epub, mobi |eng | 2012-02-13 | Author:Richard Moore

Saturday, 29 August 1987 In Rome’s Stadio Olimpico, built under orders from Mussolini, it was a latter-day Italian dictator, Primo Nebiolo, who beamed with pride as the second World Athletics ...

epub, mobi |eng | | Author:Julian Goater

VARIATIONS ON A THEME But that overload also makes it easy to overdo it. Select the gradient, length, and surface of your hill carefully for the session you have in ...

epub |eng | 2013-04-08 | Author:Coates, Budd & Kowalchik, Claire [Coates, Budd]

SCHEDULE A: Marathon Cycle 1 (weeks 1 and 2) DAY WEEKDAY WORKOUT RUN (TOTAL MINUTES @ 51 RBE) QUALITY WORKOUTS (MINUTES @ RBE) OPTIONAL 1 Sunday long run 60 2 ...

epub |eng | 2014-08-06 | Author:Matt Fitzgerald

THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...

epub |eng | | Author:Danny Dreyer

TEMPO RUNS Tempo runs offer the opportunity to practice running at your projected race pace (whatever that might be for you), if it applies. These runs are generally 4–8 miles ...

epub |eng | | Author:Brunt, Martyn

I finished in the top 20 in my age group I finished 19th in my age group (out of twenty-three) and 347th overall (For the over 50s) I finished second ...

epub |eng | 2013-11-02 | Author:Singh, Sonia Sanwalka Milkha [Singh, Sonia Sanwalka Milkha]

‘Mr Singh, how do feel after winning the race? ‘I felt nothing at all, I was lost in another world. Now I feel just like any other winner in my ...

epub |eng | 2012-10-12 | Author:Colin Jackson

Chapter Seven Snow, sharks and sambas I didn’t like dancing. I’m terrified of water and I don’t much like the cold. Three of my next big challenges: Strictly Come Dancing, ...

epub |eng | 2010-08-28 | Author:John Stanton [Stanton, John]

epub |eng | 2013-04-09 | Author:Sheehan, George [Sheehan, George]

10. training Nature, as T. H. Huxley had told us, never overlooks a mistake or makes the smallest allowance for ignorance. If you want to run a marathon you must ...

epub, mobi |eng | 2011-12-31 | Author:Ed Ayres [Ayres, Ed]

I glanced at my watch and felt another trickle of anxiety. There were a good seventeen miles yet to go, and although I was still on target—barely—to break eight hours, ...

epub |por | 0101-01-01 | Author:Galloway, Jeff [Galloway, Jeff]

Half Marathon SATZ (2) 06.05.2011 15:33 Uhr Seite 115 “zeros” on days that should have been running days. If you’re not sure whether you will really get into this journal ...

mobi, epub |eng | 2010-03-15 | Author:Georg Feuerstein

Gliding Through the 7-Step Kneeling Salutation If you aren’t quite ready to tackle the 12-step sun salutation, the following 7-step variation can give you many benefits and also help you ...